Fitness Blogs

If YOU are Tired of Eating The Same Old Boring Foods While Dieting Then This Recipe E-book Is For YOU!


Imagine eating things like: Pizza, Tacos, Cheesecake, Lasagna, Pancakes, Flan etc.  Now It's Possible With The FitnessWithFlexHers From Junk Food To GOOD FOOD Recipes.

This Book Is The First Volume Of Many More To Come, This Is A Series Dedicated To Show You A Healthier Alternative To Some Of Your Favorite Foods.



     Mouth Watering Healthy Food Is Just ONE CLICK AWAY!

A Healthier Alternative To Some Of Your Favorite FOODS!

FitnessWithFlex Ebooks guide to getting fit

If YOU are Tired of Wasting Your Money on SCAMS and GIMMICKS claiming to get you FIT then THIS is the E-BOOK IS FOR YOU! 


 Many of us are looking to reach our Fitness Goals and can't find the way with all the bad information out there. In order to get Fit you need to know why all these Misconceptions, Scams and Gimmicks Don't Work.


This book is the first volume of many more to come, This is a series that is dedicated to tell you THE TRUTH ABOUT FITNESS.


                                     GET FIT! This Time For Real!

Hello everyone thanksgiving is finally here, we love thanksgiving so much that we make sure we are extra good with the way we eat the days before the holiday so that we can eat what we want when the time is here. How can you refuse your gra...

Hello everyone, Thanksgiving is a beautiful holiday to spend with friends and family. It's an opportunity to be able to be thankful for all the amazing things you have in your life. Friends and family take time off from their busy schedule...

Ladies in today’s blog I am going to give you three exercises that are quick, challenging and effective  for you to add to any upper body routine.  These exercises along with the right meal plan will help you achieve that toned look you’re...

Hello ladies, most of us including myself have had a life long battle with CELLULITE. Cellulite is not considered to be a medical condition although we might feel that it should be. Cellulite is that one part of your body that’s bumpy and g...

January 8, 2019

 Hello ladies, when we think about losing body fat the first thing that pops into our mind is that we should stop eating foods that have lots of FAT in them.  Some might think that by not eating fats they would lose weight quicker, but is t...

Hello everyone, when most of us want to take the initiative to become healthy and reach our fitness goal, we go searching for the right information to help us get there. When we realize it we find ourselves in a pile of information not know...

Hello everyone, for most of us getting to our fitness goal isn’t the only goal we want to achieve. For some of us getting healthy glowing looking skin is also one of our goals especially for those that have had a long life battle with ACNE....

Hello ladies, when most of us are sticking to a healthy meal plan we are usually scared to add too much to our foods, we think the less we add the better is it. People tend to add less salt, less seasoning and are also afraid to cook with a...

November 1, 2018

OK Ladies! The time has come to talk about the big TOPIC most females are afraid to ask especially if you have a male personal trainer.

Should you or shouldn’t you work out during your PERIOD?

Let’s start of by saying that not everyone’s mens...

No matter how much you push yourself at the gym most of your result will come from what you eat on a daily basis. Many of us have the problem of not eating all our meals and this can greatly delay your progress towards our fitness goal.  So...

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Keep 5 Pounds Off This Thanksgiving

November 27, 2019

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