Fitness Blogs

If YOU are Tired of Eating The Same Old Boring Foods While Dieting Then This Recipe E-book Is For YOU!


Imagine eating things like: Pizza, Tacos, Cheesecake, Lasagna, Pancakes, Flan etc.  Now It's Possible With The FitnessWithFlexHers From Junk Food To GOOD FOOD Recipes.

This Book Is The First Volume Of Many More To Come, This Is A Series Dedicated To Show You A Healthier Alternative To Some Of Your Favorite Foods.



     Mouth Watering Healthy Food Is Just ONE CLICK AWAY!

A Healthier Alternative To Some Of Your Favorite FOODS!

FitnessWithFlex Ebooks guide to getting fit

If YOU are Tired of Wasting Your Money on SCAMS and GIMMICKS claiming to get you FIT then THIS is the E-BOOK IS FOR YOU! 


 Many of us are looking to reach our Fitness Goals and can't find the way with all the bad information out there. In order to get Fit you need to know why all these Misconceptions, Scams and Gimmicks Don't Work.


This book is the first volume of many more to come, This is a series that is dedicated to tell you THE TRUTH ABOUT FITNESS.


                                     GET FIT! This Time For Real!

December 11, 2018

Everyone is out to get the Holy Grail of fitness, which are Rock hard Six Pack Abs.  That Six Pack we all crave for is actually pretty simple to get, but being simple to get doesn't mean it will be easy.  Many myths, and misconception...

May 21, 2018

The weight scale is a tool used to see how much a person weighs, but how much we weigh doesn't really mean much when losing Body Fat.  The weight scale gives us an overall number of how much we weigh overall (Body Fat, Muscle Mass, Water We...

No matter what your Fitness Goals might be we all start of as Beginners and as beginners in anything you might be a bit fearful in attempting something you've never tried before.  Not only is it scary to just change your whole life around a...

A common goal for quite a few people is to lose weight, but there are also many that are training to pack on some size and this can be just as hard as losing weight.  If you are having puting on weight it could be that you have a fast metab...

July 25, 2017

Many of us can relate to doing some type of dieting at some point in our lives and we all know how hard it can be to actually stick to it 100% of the time.  What really makes it hard for us are the cravings that we get every once in a while...

June 13, 2017

Many of us might think that eating a High Protein, and Low Carb Diet is just a fad similar to Low Fat Diets, Atkins Diet, or even ridiculous diets such as The Lemonade Diet.  In reality our bodies are supposed to be on a Higher Protein, Low...

June 8, 2017

Hello my Beauties, if you’ve been following our Fitness blogs you should know by now that if we want to shed off that unwanted body fat we should stay away from too many foods with refined sugars. We also know that we should eat healthy fat...

April 27, 2017

HEY! My awesome ladies many of us think about losing weight and the first thing we think of is Cardio.

Cardio is not evil, It’s a great thing to do especially for your heart, but the truth is that only doing cardio is not going to give you t...

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