Fitness Blogs

If YOU are Tired of Eating The Same Old Boring Foods While Dieting Then This Recipe E-book Is For YOU!

 

Imagine eating things like: Pizza, Tacos, Cheesecake, Lasagna, Pancakes, Flan etc.  Now It's Possible With The FitnessWithFlexHers From Junk Food To GOOD FOOD Recipes.

This Book Is The First Volume Of Many More To Come, This Is A Series Dedicated To Show You A Healthier Alternative To Some Of Your Favorite Foods.

 

 

     Mouth Watering Healthy Food Is Just ONE CLICK AWAY!

A Healthier Alternative To Some Of Your Favorite FOODS!

FitnessWithFlex Ebooks guide to getting fit

If YOU are Tired of Wasting Your Money on SCAMS and GIMMICKS claiming to get you FIT then THIS is the E-BOOK IS FOR YOU! 

 

 Many of us are looking to reach our Fitness Goals and can't find the way with all the bad information out there. In order to get Fit you need to know why all these Misconceptions, Scams and Gimmicks Don't Work.

 

This book is the first volume of many more to come, This is a series that is dedicated to tell you THE TRUTH ABOUT FITNESS.

 

                                     GET FIT! This Time For Real!

Ladies in today’s blog I am going to give you three exercises that are quick, challenging and effective  for you to add to any upper body routine.  These exercises along with the right meal plan will help you achieve that toned look you’re...

Hello everyone, some people tend to neglect a very small part of their body that plays a tremendous role in their overall health and the way they feel.  Even though it's small The Gallbladder is important because it aids in the digestion pr...

Most of us know that in order to live a long youthful life we must stay active along with eating as healthy as possible.  We know the base of following a healthy diet consist of drinking a lot of water, eating a lot of green veggies and sta...

Hello everyone, being healthy isn’t only about eating foods you think are healthy, it’s about finding out exactly what foods your body needs in order to live a long, strong, active life that's pain free. There are certain oils, vitamins and...

Hello ladies, when most of us decide to go to the gym and do our thing, one of our biggest concerns might be that we need to make sure we get in a good sweat while we are working out.  If we aren’t sweating at the gym then we might feel lik...

Hello everyone, some of you that know me know that my mother has lived with lupus for about 21 years now, although it's sad to say I am very glad to be one of the lucky few that have the privilege to still have their mom. Even though it is...

Hello ladies, it sure isn’t an easy task to get into shape, especially around that time of the month where all we want to do is eat sugary foods like cookies and ice cream.  For most of us when our monthly friend is around we can feel like...

Hello Ladies, this is usually around the time most of us start to panic, because we know we aren’t summer ready. It’s time to get serious about getting fit and finally feel confident at the beach this summer.  Sometimes what we are lacking...

Hello ladies today’s blog will be short and simple but very beneficial and extremely helpful. Let’s be honest here most of us want to have a  nice, proportionate, toned BBBOOOOTTTTAYYY . Although we are not all genetically gifted with those...

Hello everyone, when we start to make healthier choices in our diet and try to head the right way towards our fitness goal most of us can agree that about 2 weeks in it can become a little difficult. From family gatherings to friend outings...

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