Fitness Blogs

If YOU are Tired of Eating The Same Old Boring Foods While Dieting Then This Recipe E-book Is For YOU!

 

Imagine eating things like: Pizza, Tacos, Cheesecake, Lasagna, Pancakes, Flan etc.  Now It's Possible With The FitnessWithFlexHers From Junk Food To GOOD FOOD Recipes.

This Book Is The First Volume Of Many More To Come, This Is A Series Dedicated To Show You A Healthier Alternative To Some Of Your Favorite Foods.

 

 

     Mouth Watering Healthy Food Is Just ONE CLICK AWAY!

A Healthier Alternative To Some Of Your Favorite FOODS!

FitnessWithFlex Ebooks guide to getting fit

If YOU are Tired of Wasting Your Money on SCAMS and GIMMICKS claiming to get you FIT then THIS is the E-BOOK IS FOR YOU! 

 

 Many of us are looking to reach our Fitness Goals and can't find the way with all the bad information out there. In order to get Fit you need to know why all these Misconceptions, Scams and Gimmicks Don't Work.

 

This book is the first volume of many more to come, This is a series that is dedicated to tell you THE TRUTH ABOUT FITNESS.

 

                                     GET FIT! This Time For Real!

I myself have enjoyed a lot of food during the holidays and I've also gone many holidays without eating the foods I wanted because of a certain Fitness goal.  If you are really focusing on reaching a certain Fitness goal a big Holiday fille...

If you want to get rid of body fat you have no choice but to put some restrictions on what you're eating on a daily basis and that means you will have to diet.  Now I'm not saying it's easy to cut out the foods you love and are accustomed t...

Stretching is probably one of the last things on someone's mind when it comes to Fitness and Health. It's hard enough to find the time to do exercise let alone find the time to do stretches.  I was one of these people as well when I first s...

If you followed the Tips in PART 1 of 4 you should have a week or so by now following your fitness routine.  You might not have it perfect just yet but you still have a few more days to practice before X-Mas get here.  Your goal right now i...

Have you ever made a New Years Resolution and only followed through on it for a few days or weeks, to then have the same New Years Resolution the following year and still not be able to achieve it?  If you came up short in past years what m...

No matter what your fitness goal is whether it's to lose weight or just trying to stay Fit, making it through the holidays without gaining weight is a huge challenge for most of us.  It takes 3,500 of overeaten calories to gain ONE POUND of...

Anyone who has ever done any type of diet can relate and knows that the first week can be very hard for us to get adjusted to.  What makes it so hard is the frequent sugar cravings we get on that first week of starting our new regimen.  We...

October 8, 2018

As the days get warmer many of us are looking to burn as much fat as we can and gain lean muscle mass to achieve a better physique. You see it all around this time of year, the gym is packed, the cardio machines are all occupied, everyone i...

When that switch flips on in our minds and you hear it telling us that we need to get Fit all we think about is how fast can we possibly do it?  It's very easy to put on Body Fat, for some of us we can just think of food and gain a few poun...

When we think of losing fat the first thing that comes to mind is doing all out cardio and getting drenched in sweat, but what if I told you it's POSSIBLE to lose fat without exercising. 70% of losing fat has to do with what you actually ea...

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