Fitness Blogs

If YOU are Tired of Eating The Same Old Boring Foods While Dieting Then This Recipe E-book Is For YOU!

 

Imagine eating things like: Pizza, Tacos, Cheesecake, Lasagna, Pancakes, Flan etc.  Now It's Possible With The FitnessWithFlexHers From Junk Food To GOOD FOOD Recipes.

This Book Is The First Volume Of Many More To Come, This Is A Series Dedicated To Show You A Healthier Alternative To Some Of Your Favorite Foods.

 

 

     Mouth Watering Healthy Food Is Just ONE CLICK AWAY!

A Healthier Alternative To Some Of Your Favorite FOODS!

FitnessWithFlex Ebooks guide to getting fit

If YOU are Tired of Wasting Your Money on SCAMS and GIMMICKS claiming to get you FIT then THIS is the E-BOOK IS FOR YOU! 

 

 Many of us are looking to reach our Fitness Goals and can't find the way with all the bad information out there. In order to get Fit you need to know why all these Misconceptions, Scams and Gimmicks Don't Work.

 

This book is the first volume of many more to come, This is a series that is dedicated to tell you THE TRUTH ABOUT FITNESS.

 

                                     GET FIT! This Time For Real!

December 11, 2018

Everyone is out to get the Holy Grail of fitness, which are Rock hard Six Pack Abs.  That Six Pack we all crave for is actually pretty simple to get, but being simple to get doesn't mean it will be easy.  Many myths, and misconception...

August 28, 2018

In the fall of 2012 I sprained my back really bad, and was hurt for about 4 Months. During this period without being able to train I gained a lot of body fat. All I did was lay down the whole day and eat many foods I shouldn't have been eat...

August 14, 2018

What's going guys, Losing body fat for anyone requires a lot of effort.  We all feel great seeing our results from following our meal plan very strictly and putting in the hard work during training, but it's hard to stay motivated when you...

May 29, 2018

You might be drinking a lot of fluids but that doesn't mean you're properly hydrated.  Things like alcohol, soft drinks, teas, and coffee steal water from the body because they act like a diuretic. If you want to hydrate well you need to ge...

May 21, 2018

The weight scale is a tool used to see how much a person weighs, but how much we weigh doesn't really mean much when losing Body Fat.  The weight scale gives us an overall number of how much we weigh overall (Body Fat, Muscle Mass, Water We...

Hello ladies, it sure isn’t an easy task to get into shape, especially around that time of the month where all we want to do is eat sugary foods like cookies and ice cream.  For most of us when our monthly friend is around we can feel like...

No matter what your Fitness Goals might be we all start of as Beginners and as beginners in anything you might be a bit fearful in attempting something you've never tried before.  Not only is it scary to just change your whole life around a...

June 13, 2017

Many of us might think that eating a High Protein, and Low Carb Diet is just a fad similar to Low Fat Diets, Atkins Diet, or even ridiculous diets such as The Lemonade Diet.  In reality our bodies are supposed to be on a Higher Protein, Low...

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