Hello ladies, summer’s right around the corner, It’s time for us to buckle down and get our bodies summer ready. Although most of us are ready to start a diet and get the gym going, we aren’t too sure of what foods to incorporate into our diet. We need to eat foods that will get our metabolisms running and make our bodies more efficient at burning fat. In today’s blog I will be telling you about 3 foods you should be incorporating into your diet so that you can get your metabolisms running, burn body fat and help get you summer ready.
Food#1: Egg Whites –
Egg whites are loaded with PROTIEN and they have a high bioavailability score. Having a high bioavailability score means that when you consume egg whites your body is able to absorb most of this super food and can obtain most of its benefits. Egg whites are also extremely rich in Leucine, which is one of the amino acids responsible for muscle growth. Remember the more muscle you have, the more calories your body will burn at rest.
Food#2: Avocados –
Avocados are nothing less than amazing. They are flavorful, thick, creamy, and goes well paired with any food. Besides the great taste they also have many benefits, one of them is that they are full of monounsaturated fat (healthy fat). Monounsaturated Fat play a big role in the creation and health of our cell membranes. Having healthy cell membranes will give your metabolism a kick start and facilitate your body at burning more body fat. Avocados are definitely a must have in any fat loss diet for more information on Fats check out my blog Do Fats Make You Fat (http://www.fitnesswithflex.com/#!Do-Fats-Make-You-FAT/cjgy/56bc18490cf2b4e0b624d75a)
Food#3: Asparagus –
Asparagus is packed with nutrients that benefit the body but it’s also extremely helpful for fat loss as well. Asparagus contains a plant chemical that affects cells and breaks down fat. It also has a chemical that removes wastes from the body which in turn helps reduce fat.
OK ladies there it is, Egg whites, Avocados and Asparagus are 3 super foods that can be added to your diets to help you get your metabolism running and help get rid of that unwanted body fat a lot easier. Summer Here We Come!