How To Make A Low Carb Pizza

Hello ladies, most of us are willing to follow a strict diet especially right before the summer, but we can’t deny that  the smell of our neighborhood pizzeria isn’t torture . Well lucky for you in today’s blog I am going to give you the recipe on how to make a low carb pizza.   A pizza you can enjoy with half the guilt. 


This recipe is for 1 pie



  • 1 Head of a cauliflower

  • 1 Egg

  • Mozzarella cheese (shredded)

  • Pepperoni or your choice of toppings

  • Pizza sauce  or tomato sauce ( preferably a low carb sauce)

  • Oregano powder

  • Garlic powder

  • Parmesan cheese

  • Salt ( preferably sea salt)


  • Measuring Cups

  • Measuring   Spoons

  • Clean cloth  or clean t Shirt that you no longer want to use

  • Blender or a food processor

  • 2 Clean bowl

  • Clean small flat plate

  • Baking pan

  • Non stick parchment paper


 Steps –

  1. Start of by cutting of the stem of the cauliflower head.  We only need the top of the veggie

  2. Pull apart the cauliflower into small enough pieces that you can fit into your food processor

  3.  With a knife you are going to take off any excess pieces of stem only  to be left with the top

  4. Wash the cauliflower and then put it into the food processor  until it looks like cauliflower rice

  5.  You’re going to get the bowl the measuring cup and the small flat plate

  6. Measure  4 cups of the chopped up cauliflower using your measuring  cup and then put it into the bowl

  7.  Use the small flat plate as a lid to the bowl , pop it into the Microwave for 4 minutes

  8.  While that is in the microwave grab the other clean bowl to mix all the dry ingredients

  9. Measure a ¼ cup of parmesan cheese, put in the clean bowl

  10.  Measure a ¼ cup of mozzarella cheese , put in clean bowl

  11.  Measure a ¼ table spoon of salt, put in bowl

  12. Measure a ¼ table spoon of oregano , put in bowl

  13.  Measure ¼ table spoon of garlic powder, put in bowl    

  14. Once everything is in the bowl give it a good mix and put it to the side

  15. Take the cauliflower out of the microwave,  take the lid of and put to the side for about 5 minutes to cool off

  16. While that  is cooling off pre heat your oven at 425 degrease

  17.  When the cauliflower cools down grab your cloth and  pour the veggie in the center, you’re going to the squeeze out all the excesses water 

  18. Once you have gotten rid of all the excess water you are going to put the  cauliflower into the bowl that you had mixed all your dry ingredients in ,you are also going to add 1 whole egg and give it a good mix

  19. Once its mixed grab your baking pan and parchment paper , start to flatten out the cauliflower  so that it looks like the crust of a pizza

  20.  Put in the oven for about 10 minutes every ones oven works differently so don’t be afraid to give it the fork check

  21.  When you take it out of the oven add  your sauce, Mozzarella cheese and the toppings you like

  22.  Pop it back in the oven for 5 minutes  to let the cheese melt


  Then BOOM!  You have a tasty low CARB pizza. A healthier alternative for a cheat meal that you can always enjoy and not feel as guilty about. Hope you love it as much as I do till next time.



- FitnessWithFlexHers (Samantha Gomez)







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