No matter how much exercise you do what you eat on a daily basis is what will determine how fast your progress will come. It doesn't matter if you want to lose weight or gain weight neither will happen if you don't get your diet in check. It seems like it's so easy to put on body fat but if we focus on what most people eat on a daily basis it's not so much of a mystery why the weight is just piling on. The average person has way too many calories and not enough real food. When most think of dieting they envision themselves in a starving state but the answer isn't to eat less food, it's to eat more of the right foods. In today's blog we will go over 5 high nutrition foods that will fill your body with the right type of fuel and help you shed that unnecessary extra body fat that you are carrying around.
1. Probiotics Yogurt
Probiotic yogurt has good gut bacteria and this may be the key to helping you lose some inches around your waist. This good bacteria will hep your digestive system work properly, and some studies show that they can change how much fat is available for the body to absorb by influencing stomach acids during digestion. Make sure the label says "live and active cultures." Other foods containing probiotics include kefir, acidophilus milk, miso soup, soft cheeses, pickles, and sauerkraut
2. Cruciferous Vegetables and Leafy Greens
If your version of eating vegetables is just a salad consisting of lettuce and tomato then you might have a big problem with your digestion and it's probably why you are constipated all the time.
Women need about 25 grams per day and Men need about 38 grams of fiber per day. One of the more notable benefits that fiber gives is the ability to prevent certain diseases. Colon cancer has been on the rise recently and increasing your fiber intake can reduce your chances of getting it. when you eat Fiber it clears out the colon of unwanted waste and caked up fecal matter reducing your chance of colon cancer.Fiber has also been shown to lower high cholesterol levels.
3. Avocado and Other Healthy Fats
Just because a you eat fat doesn't necessarily mean you will get fat. Not incorporating enough fats in our diets will prevent us from actually losing body fat because our bodies become more efficient at burning carbohydrates for energy instead of stored body fat. Keeping our bodies in a fat deprived state will make it want to hoard on to the body fat making it harder to get rid of. By not having enough Fats, we are basically dieting to Stay FAT.
Another way to get in good fat are by eating nuts. They are packed with Omega-9 fatty acids, these are healthy fats that lower your risk of heart disease, diabetes and, help you control your appetite.
Researchers from Georgia Southern University found that eating a high-protein, high-fat snack, such as almonds, increases your calorie burn for up to 3 and a half hours. If you had just one ounce of almonds it will boost your vitamin-E levels, increasing memory and cognitive performance, according to researchers at New York Presbyterian Hospital.
Eggs are the perfect food. The are loaded with Protein and also contain fats coming from the yolk, which contains nearly half the protein. This super food is also extremely rich in Leucine, which is one of the amino acids responsible for muscle growth. Remember the more muscle you have, the more calories your body will burn at rest.