10 Anti-Inflammatory Super Foods

Hello everyone, many people tend to suffer from a lot of inflammation in their body and not even know it. Having constant inflammation in the body can lead to asthma, arthritis, Crohns disease and cancer. Inflammation can happen anywhere in the body like your hips, knees, elbows, spine etc.

Different things can be responsible for inflammation like environmental and dietary toxin build up in the body.  When we have pain and inflammation what most of us usually do to help get rid of it is to go right into our medicine cabinet and pop a pill that will help relive the pain. Although these medications may temporarily help the pain go away they aren’t providing you with a solution. In today’s blog I am going to give you 10 anti-inflammatory foods that will improve your health while also helping get rid of the pain and inflammation.

 

10 anti-inflammatory foods

 

 

Green leafy vegetables :   Leafy greens are packed with antioxidants that help restore cellular health and also work as an anti-inflammatory.

 

Celery:   Celery is packed with antioxidants and also anti-inflammatory properties that help blood pressure, high cholesterol and helps prevent heart disease.

 

Beets: This beautiful purple veggie is packed with antioxidants 1 of them being betalain that is a anti-inflammatory and also responsible for the veggies beautiful color.

 

Salmon:   Salmon is packed with essential fatty acids like omega-3's which are some of the most important and essential fats for the body. Omega 3 fatty acids also help reduce inflammation and may help heart disease and cancer.

 

Coconut oil:  This amazing healthy fat is filled with anti-inflammatory compounds. The high levels of antioxidant coconut oil has also help reduce inflammation and help with bettering arthritis.

 

Ginger:  Ginger is an immune system booster that helps reduce inflammation. Ginger also has the ability to help break down toxin accumulation in your organs.

 

Walnuts :  Walnuts are packed with antioxidants and also anti-inflammatory benefits that help you with cardiovascular disease and type 2 diabetes. It also is a big anti-inflammatory agent because it is high in omega 3 fatty acids.

 

Flax seeds: This awesome seed is also another amazing source of omega 3 fatty acids that will help greatly as an anti-inflammatory.

 

Broccoli:   This Cute tree like veggie is packed with antioxidants , it also has vitamin Flavonoids and carotenoids that together help the body fight chronic inflammation and the risk of developing cancer.

 

 

Next time you suffer from inflammation and are ready to pop that pain reliever that will eventually bring you horrible side effects and wont really provide you with a solution, take a trip to your nearby supermarket and get these few simple things that will help improve your overall health as well as the problem. Remember a healthy body without inflammation means you have the ability to get to your fitness goal as fast as possible.

 

-FitnessWithFlexHers 

 

 

 

 

 

 

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