If you've tried to get Fit before and haven't been able to accomplish your goal it might be because you didn't make enough changes in your lifestyle. If you keep doing the same things you always did you will keep getting the same results. Many people want to look and feel healthy but it can't just happen because you would like to be Fit, it can only happen if you do what it takes to be Fit. It's the same thing for anything else in life that is worth having, sacrifices have to be made. In today's blog we will go over what are the top 3 things you need to change in your lifestyle today if you are really serious about reaching your fitness goals.
Eating & Drinking Habits - What you eat and drink on a daily basis will determine how you look and feel. As many like to say "you are what you eat" and this statement is really true. The food you put into our body is what helps create every cell you have in your body, so if you are just eating pure garbage I don't think you will be looking or feeling like a fitness model ever. In order to get Fit and in shape there is absolutely no way around it, if you aren't going to eat for your goal then you won't ever achieve it simple as that.
Setting Aside Time To Train - Let me guess you would be Fit if you just had the time to train right? I hear this excuse all the time that there is no time in your schedule to train. In reality there is time in your schedule to train you just don't want to make the time because you rather, sleep more, watch tv, hangout with friends etc. You need to train for your fitness goals if you want to achieve them or you won't get your dream body without it. I don't care how busy your schedule is there's definitely a way for you to train at least 1 hour two days a week. Some might think that unless you are training 5 days a week that you are just wasting your time, but this isn't true as long as you are eating and training right for your goal you will get there even if it's only two days at a time.
You're The Sum Of The 5 People You Hangout With - Even if you think that you aren't the type to get influenced by others things will still rub off on you. Now I know your friends are your friends because you guys have many things in common and some of those things might be eating bad and not exercising. If you are looking to change your life and get Fit you might not be able to hang out with the same friends as often. It's going to be hard to eat your salad and grilled chicken while your friends are having their third slice of pizza. You don't have to make new friends but you might need to take a break from them until you are adapted to your new lifestyle changes.
Everyone wants to look Fit but it's hard to do what it takes to get there. If you make these 3 changes to your lifestyle I have no doubt that you will be on our way to reaching your fitness goals. If you are interested in your own customized meal plan and workout routine feel free to try one of our customized programs.