Most of us know by now that if we want to be healthier and lose body fat we definitely need to reduce our sugar intake. That might sound easy but to actually do it can be one of the hardest things you can ever imagine. Sugar is like an addicting drug and some studies have found it to be more addicting than a drug like cocaine. Some of us that really want to make a change in our lives for the better try to consume less sugar on a daily basis but this can be very hard to do if you are just looking for the name Sugar on the nutritional labels of the foods you eat. The food industry makes billions keeping us addicted to sugar and to make sure they keep us consuming these bad foods they've disguised the name Sugar 61 different ways. In today's blog I'm going to share with you the 61 names used on food labels to disguise sugar so you can be more aware and start making healthier choices and ultimately reach your fitness goal.