61 Names Used On Food Labels To Disguise Sugar

Most of us know by now that if we want to be healthier and lose body fat we definitely need to reduce our sugar intake. That might sound easy but to actually do it can be one of the hardest things you can ever imagine. Sugar is like an addicting drug and some studies have found it to be more addicting than a drug like cocaine. Some of us that really want to make a change in our lives for the better try to consume less sugar on a daily basis but this can be very hard to do if you are just looking for the name Sugar on the nutritional labels of the foods you eat. The food industry makes billions keeping us addicted to sugar and to make sure they keep us consuming these bad foods they've disguised the name Sugar 61 different ways. In today's blog I'm going to share with you the 61 names used on food labels to disguise sugar so you can be more aware and start making healthier choices and ultimately reach your fitness goal.

  • Agave nectar

  • Barbados sugar

  • Barley malt

  • Barley malt syrup

  • Beet sugar

  • Brown sugar

  • Buttered syrup

  • Cane juice

  • Cane juice crystals

  • Cane sugar

  • Caramel

  • Carob syrup

  • Castor sugar

  • Coconut palm sugar

  • Coconut sugar

  • Confectioner's sugar

  • Corn sweetener

  • Corn syrup

  • Corn syrup solids

  • Date sugar

  • Dehydrated cane juice

  • Demerara sugar

  • Dextrin

  • Dextrose

  • Evaporated cane juice

  • Free-flowing brown sugars

  • Fructose

  • Fruit juice

  • Fruit juice concentrate

  • Glucose

  • Glucose solids

  • Golden sugar

  • Golden syrup

  • Grape sugar

  • HFCS (High-Fructose Corn Syrup)

  • Honey

  • Icing sugar

  • Invert sugar

  • Malt syrup

  • Maltodextrin

  • Maltol

  • Maltose

  • Mannose

  • Maple syrup

  • Molasses

  • Muscovado

  • Palm sugar

  • Panocha

  • Powdered sugar

  • Raw sugar

  • Refiner's syrup

  • Rice syrup

  • Saccharose

  • Sorghum Syrup

  • Sucrose

  • Sugar (granulated)

  • Sweet Sorghum

  • Syrup

  • Treacle

  • Turbinado sugar

  • Yellow sugar

- FitnessWithFlex

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