61 Names Used On Food Labels To Disguise Sugar
Most of us know by now that if we want to be healthier and lose body fat we definitely need to reduce our sugar intake. That might sound easy but to actually do it can be one of the hardest things you can ever imagine. Sugar is like an addicting drug and some studies have found it to be more addicting than a drug like cocaine. Some of us that really want to make a change in our lives for the better try to consume less sugar on a daily basis but this can be very hard to do if you are just looking for the name Sugar on the nutritional labels of the foods you eat. The food industry makes billions keeping us addicted to sugar and to make sure they keep us consuming these bad foods they've disguised the name Sugar 61 different ways. In today's blog I'm going to share with you the 61 names used on food labels to disguise sugar so you can be more aware and start making healthier choices and ultimately reach your fitness goal.
Agave nectar
Barbados sugar
Barley malt
Barley malt syrup
Beet sugar
Brown sugar
Buttered syrup
Cane juice
Cane juice crystals
Cane sugar
Caramel
Carob syrup
Castor sugar
Coconut palm sugar
Coconut sugar
Confectioner's sugar
Corn sweetener
Corn syrup
Corn syrup solids
Date sugar
Dehydrated cane juice
Demerara sugar
Dextrin
Dextrose
Evaporated cane juice
Free-flowing brown sugars
Fructose
Fruit juice
Fruit juice concentrate
Glucose
Glucose solids
Golden sugar
Golden syrup
Grape sugar
HFCS (High-Fructose Corn Syrup)
Honey
Icing sugar
Invert sugar
Malt syrup
Maltodextrin
Maltol
Maltose
Mannose
Maple syrup
Molasses
Muscovado
Palm sugar
Panocha
Powdered sugar
Raw sugar
Refiner's syrup
Rice syrup
Saccharose
Sorghum Syrup
Sucrose
Sugar (granulated)
Sweet Sorghum
Syrup
Treacle
Turbinado sugar
Yellow sugar
- FitnessWithFlex
