5 Super Foods You Need In Your Diet Now
No matter how much exercise you do what you eat on a daily basis is what will determine how fast your progress will come. It doesn't...
How To Make A Low Carb Taco
Hello my lovely's, When we usually start a rigid diet it can become a little hard to go out to eat with friends and families because...
Intermittent Fasting (IF)
There's different diets out there claiming to help you get to your fitness goal quicker. Intermittent fasting (IF) is a style of dieting...
3 Ways To Lose Fat Without Exercising
When we think of losing fat the first thing that comes to mind is doing all out cardio and getting drenched in sweat, but what if I told...
How To Maintain Your Summer Body During The Summer
For many, the summer is a time for vacations, staying up late, barbecues, beaches, pools and many hours spent in front of the TV watching...
Is It True That You Lose Breast And Glute Size When Losing Weight
Hello ladies, before I begin training my female clients I ask them a set of questions to get to know more about them and their life...
61 Names Used On Food Labels To Disguise Sugar
Most of us know by now that if we want to be healthier and lose body fat we definitely need to reduce our sugar intake. That might sound...
How To Achieve The Best Version Of Your Glutes
Hello ladies today’s blog will be short and simple but very beneficial and extremely helpful. Let’s be honest here most of us want to...
