3 Foods That Will Help You Lose Body Fat Fast

When many of us want to get rid of unwanted body fat we start to make healthier choices with the foods we eat. When we go to the grocery store and see something we like we turn to the nutritional facts to see if it’s high or low in calories. We can get overwhelmed picking between things like a sandwich or a slice of veggie pizza just so we can cut even in the calorie scale that we give ourselves. But what if I told you that boosting your metabolism and getting rid of unwanted belly fat wasn’t that aggravating. In today’s blog I’m going to give you 3 things you should add to your meal plan to get your metabolism moving and shedding that unwanted body fat.

 

 

Protein

 

Try to stack up on wild caught protein like wild caught salmon, grass fed beef and organic chicken or turkey. Protein supports fat loss and helps build lean muscle tissue. Protein also helps support a healthy metabolism. A healthy metabolism means you can facilitate your body to burn unwanted body fat.

 

Healthy Fats-

 

Incorporate healthy fats into your diet like coconut oil, macadamia oil, extra virgin olive oil, nuts, and avocados. Healthy fats are essential for the body especially for brain and cell Function. Having healthy fats will indicate to your body that you can get rid of the stored unwanted body fat.

 

Fiber

 

Make sure to get in your daily dose of fiber from berries, walnuts, almonds and Vegetables.  Fiber is going to help support a healthy metabolism. It’s also going to help you stay fuller for longer so you don’t run into the trouble of over eating or snacking. They also slow down the absorption of sugar, giving you enough time to be able to burn it off.

 

 

So take the time to stop and think about the foods that you are incorporating into your daily meal plan. Ask yourself if these are foods that are going to optimize your health and get you to your fitness goal? If they aren’t then make sure to add these three things into your diet that not only will have you feeling good but looking good too.

 

-FitnessWithFlexHers

 

 

 

 

 

 

 

 

 

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