

Keep 5 Pounds Off This Thanksgiving
Hello everyone thanksgiving is finally here, we love thanksgiving so much that we make sure we are extra good with the way we eat the...


6 Foods To Have On Your Plate This Thanksgiving
Hello everyone, Thanksgiving is a beautiful holiday to spend with friends and family. It's an opportunity to be able to be thankful for...

3 Exercises To Help You Achieve A Toned Upper Body
Ladies in today’s blog I am going to give you three exercises that are quick, challenging and effective for you to add to any upper body...