Hello everyone, being healthy isn’t only about eating foods you think are healthy, it’s about finding out exactly what foods your body needs in order to live a long, strong, active life that's pain free. There are certain oils, vitamins and minerals that are essential for a healthy body. By essential I mean they're extremely important but your body doesn’t produce enough of it on its own. So you have to either get it from certain foods or take it as a supplement. It is important that when you get your annual check up at the doctor you ask them if there's anything you are deficient in that can cause an imbalance in your body. One essential oil that many people aren't aware that they are deficient in is omega-3. Being deficient of this essential fat can bring a lot of complications to your health. Having low levels of omega-3 can cause inflammation in the body, digestive disorder, joint and muscle pain, depression, higher risk of heart disease and high cholesterol. If these reasons alone don’t persuade you that you need this essential fat in today's blog I am going to give you 6 reasons why you should always make sure your omega-3's are at a good level.
Consuming your daily dose of omega 3 fatty acids will help lower your chances of developing arthritis. If you already have arthritis it’s going to help reduce inflammation in the bones and joints allowing you to live a more pain free life.
#2 Weight Loss
Pairing fish oil with a healthy meal plan and workout routine will contribute to weight loss. Giving your body the proper dose of this essential fat will help improve the function of your heart and metabolic rate. The healthier your body is the better it will function and the easier it will be to get rid of unwanted body fat.
#3 Fertility and Pregnancy
Having this amazing super fat will help balance a women’s hormones, regulate their menstrual cycle, help reduce inflammation and help increase their chances of fertility. If you are pregnant taking an omega-3 supplement can be life changing for the baby. It contributes to the building blocks of the baby’s brain, eyes and nervous system. Women can become deficient of omega-3 especially when pregnant because it is absorbed by the mothers placenta to use it for the baby.
#4 Immune system
Taking your daily dose of this essential Fat will also help give your immune system a boost.
This essential fat will help your skin maintain an elastic smooth texture. Will also help prevent wrinkles and help slow down the aging process.
This healthy fat is essential for the brain and brain functions. Taking your daily dose can help lower your chances of developing this horrible illness and slow down brain atrophy.
You can get good amounts of Omega-3's by consuming salmon, fish oil supplement, cod liver oil, walnuts, chia seeds, hemp seeds, tuna, egg yolk from omega 3 eggs, sardines etc.
Having your omega-3's are supper important remember the healthier you are the better your body will work towards burning unwanted body fat. If you find yourself having all the symptoms of someone that's deficient in this healthy fat go get your levels checked out you might be an omega away from solving your problems.