Keep 5 Pounds Off This Thanksgiving
Hello everyone thanksgiving is finally here, we love thanksgiving so much that we make sure we are extra good with the way we eat the...
How To Achieve Your New Years Fitness Resolution Part 4 of 4
There's someone right now who woke up today and decided that they are sick and tired of being unfit and unhealthy and need to do...
5 Tips To Help You Get Rid Of The Acne Monster
Hello everyone, for most of us getting to our fitness goal isn’t the only goal we want to achieve. For some of us getting healthy glowing...
4 Tips To Maintain A Healthy Gallbladder
Hello everyone, some people tend to neglect a very small part of their body that plays a tremendous role in their overall health and the...
6 Reasons Why You Should Be Having Omega-3 Right Now
Hello everyone, being healthy isn’t only about eating foods you think are healthy, it’s about finding out exactly what foods your body...
4 Super Foods That Will Help You Live A Better Life If You Have Lupus
Hello everyone, some of you that know me know that my mother has lived with lupus for about 21 years now, although it's sad to say I am...
I have no time to exercise, what can I do?
If it was easy to Get Fit or Stay Fit you would see everyone in great shape. being Fit isn't an easy task, it can become very time...
3 Rules You Should Follow If You're New To Working Out
You've finally made up your mind to get into shape and decide to start lifting. This is a great move considering that weight training has...
6 Strategies To Help You Stay On Track
Hello everyone, when we start to make healthier choices in our diet and try to head the right way towards our fitness goal most of us can...
How To Make Almond Crusted Baked Chicken Strips
Hello everyone, sometimes when we try to eat healthy it can become kind of boring eating your basic grilled chicken with your boring...
