5 Reasons Why You Should Eliminate Refined Sugar From Your Diet
Hello ladies, when most of us are going through some type of emotional stress we tend to turn to the good stuff for comfort (SUGAR) and...
4 Ways To Enjoy Your Workout And The Weather At The Same Time
Hello ladies, the weather just keeps getting better and it’s time for you to get serious about reaching your fitness goals. Even though...
4 Super Foods That Will Help You Live A Better Life If You Have Lupus
Hello everyone, some of you that know me know that my mother has lived with lupus for about 21 years now, although it's sad to say I am...
Is It True That You Lose Breast And Glute Size When Losing Weight
Hello ladies, before I begin training my female clients I ask them a set of questions to get to know more about them and their life...
4 Things That Will Hinder You From Reaching Your Fitness Goals
Hello my beautiful ladies, there are many things that can affect your progress and slow you down from reaching your fitness goals. Many...
3 Foods That Will Help You Lose Body Fat Fast
When many of us want to get rid of unwanted body fat we start to make healthier choices with the foods we eat. When we go to the grocery...
4 Super Foods That Are Anti Aging
Hello ladies, most of us are always looking for the newest anti aging product. We are willing to spend a good chunk of our money to get...
Diet With The Foods You Love By Following These Simple Tips
Sometimes eating healthy can get difficult because we get bored of eating the same things every day. Eating grilled chicken and veggies...
Enjoy Sweets Without Worrying About Gaining That Much Body Fat
Hello ladies, it sure isn’t an easy task to get into shape, especially around that time of the month where all we want to do is eat...
2 Scams That Will Delay You From Your Fitness Goals
Hello Ladies, this is usually around the time most of us start to panic, because we know we aren’t summer ready. It’s time to get serious...
