Keep 5 Pounds Off This Thanksgiving
Hello everyone thanksgiving is finally here, we love thanksgiving so much that we make sure we are extra good with the way we eat the...
6 Foods To Have On Your Plate This Thanksgiving
Hello everyone, Thanksgiving is a beautiful holiday to spend with friends and family. It's an opportunity to be able to be thankful for...
2 Scams That Will Delay You From Your Fitness Goals
Hello Ladies, this is usually around the time most of us start to panic, because we know we aren’t summer ready. It’s time to get serious...