

The Most Important Nutrient No One Talks About, (WATER)
You might be drinking a lot of fluids but that doesn't mean you're properly hydrated. Things like alcohol, soft drinks, teas, and coffee...


Which Cardio Is Better Steady Pace Or H.I.I.T. Cardio?
The first thing that comes to most people's minds when thinking about losing weight is doing CARDIO. There's a lot of mixed information...