How To Achieve Your New Years Fitness Resolution Part 1 of 4
Have you ever made a New Years Resolution and only followed through on it for a few days or weeks, to then have the same New Years...
How Walking Everyday Can Sprint You Closer To Your Fitness Goal
Many of us want to get Fit but unconsciously build up barriers as of why we can't get out goal accomplished, be it that there's not...
3 Things I Wish I Knew Before I First Started Training
Have you ever wished that you could go back in time and do certain things differently? I sometimes feel this way when it comes to how I...
3 Rules You Should Follow If You're New To Working Out
You've finally made up your mind to get into shape and decide to start lifting. This is a great move considering that weight training has...
Get FIT For FREE!!!! Any State or Country
This is the 4th installment of The FitnessWithFlex 12 Week Challenge and like always we are looking to pick 4 contestants from ANY STATE...
