Keep 5 Pounds Off This Thanksgiving
Hello everyone thanksgiving is finally here, we love thanksgiving so much that we make sure we are extra good with the way we eat the...
3 Tips To HELP Keep LEAN This Thanksgiving
I myself have enjoyed a lot of food during the holidays and I've also gone many holidays without eating the foods I wanted because of a...
6 Foods To Have On Your Plate This Thanksgiving
Hello everyone, Thanksgiving is a beautiful holiday to spend with friends and family. It's an opportunity to be able to be thankful for...
3 Exercises To Help You Achieve A Toned Upper Body
Ladies in today’s blog I am going to give you three exercises that are quick, challenging and effective for you to add to any upper body...
Why You Are Addicted To Sugar
For the average person most of their diet consists of eating a lot of simple carbohydrates. Without much protein and fats the simple...
How To Get Rid Of Cellulite
Hello ladies, most of us including myself have had a life long battle with CELLULITE. Cellulite is not considered to be a medical...
How To Cheat On Your Diet And Still Get Fit
If you want to get rid of body fat you have no choice but to put some restrictions on what you're eating on a daily basis and that means...
Weight Loss vs Fat Loss What's The Difference?
The most discouraging thing about losing weight is knowing that you are eating and exercising 100% right but that number on the scale...
How Stretching Will Help You Reach Your Fitness Goals Faster
Stretching is probably one of the last things on someone's mind when it comes to Fitness and Health. It's hard enough to find the time to...
Do Fats Make You FAT?
Hello ladies, when we think about losing body fat the first thing that pops into our mind is that we should stop eating foods that have...
