Hello everyone thanksgiving is finally here, we love thanksgiving so much that we make sure we are extra good with the way we eat the days before the holiday so that we can eat what we want when the time is here. How can you refuse your gra...

I myself have enjoyed a lot of food during the holidays and I've also gone many holidays without eating the foods I wanted because of a certain Fitness goal.  If you are really focusing on reaching a certain Fitness goal a big Holiday fille...

Hello everyone, Thanksgiving is a beautiful holiday to spend with friends and family. It's an opportunity to be able to be thankful for all the amazing things you have in your life. Friends and family take time off from their busy schedule...

Ladies in today’s blog I am going to give you three exercises that are quick, challenging and effective  for you to add to any upper body routine.  These exercises along with the right meal plan will help you achieve that toned look you’re...

For the average person most of their diet consists of eating a lot of simple carbohydrates. Without much protein and fats the simple carbohydrates will decrease your hunger at the moment and will give you a short term energy boost, but soo...

Hello ladies, most of us including myself have had a life long battle with CELLULITE. Cellulite is not considered to be a medical condition although we might feel that it should be. Cellulite is that one part of your body that’s bumpy and g...

If you want to get rid of body fat you have no choice but to put some restrictions on what you're eating on a daily basis and that means you will have to diet.  Now I'm not saying it's easy to cut out the foods you love and are accustomed t...

The most discouraging thing about losing weight is knowing that you are eating and exercising 100% right but that number on the scale doesn't seem to move that much. Even if we feel that our clothes are feeling a lot looser or that our body...

Stretching is probably one of the last things on someone's mind when it comes to Fitness and Health. It's hard enough to find the time to do exercise let alone find the time to do stretches.  I was one of these people as well when I first s...

 Hello ladies, when we think about losing body fat the first thing that pops into our mind is that we should stop eating foods that have lots of FAT in them.  Some might think that by not eating fats they would lose weight quicker, but is t...