How To Make Almond Crusted Baked Chicken Strips
Hello everyone, sometimes when we try to eat healthy it can become kind of boring eating your basic grilled chicken with your boring...
19 Natural Rejuvenating Super Foods
Hello everyone, when we are 13 or 14 years old some of us can't wait for time to go by so we can get older and become adults. At that age...
3 Natural Ways To Help Alleviate Your Symptoms Of A Urinary Tract Infection
Hello ladies, today’s blog is going to be on a subject that not many women like to talk about. Most women suffer from this common thing...
10 Anti-Inflammatory Super Foods
Hello everyone, many people tend to suffer from a lot of inflammation in their body and not even know it. Having constant inflammation in...
10 Magnesium Super Foods
Hello everyone, this isn't a very popular topic but some of us are deficient in a small important essential vitamin and knowing this can...
Top 7 Medicinal Herbs
Hello everyone, in today’s world medicine has evolved into many amazing things that have helped humanity live longer like surgery, blood...
Get FIT For FREE!!!! Any State or Country
This is the 4th installment of The FitnessWithFlex 12 Week Challenge and like always we are looking to pick 4 contestants from ANY STATE...
3 Healthy Oils You Must Add To Your Diet (Part 3 Of 3)
Hello ladies, In part two of my three blog series I speak about COCONUT oil and how it can hep you improve organ function, thyroid...
3 Healthy Oils You Must Add To Your Diet (Part 2 Of 3) Coconut Oil
Hello ladies, In part one of my three blog series I speak about Macadamia oil and how it can hep you strengthen your bones, boost your...
9 Minute Fat Burner
Summer is right a round the corner so I wanted to give you today a 9 Minute Fat Burning Routine, so that we can help you get started...
