6 Reasons Why You Should Be Having Omega-3 Right Now
Hello everyone, being healthy isn’t only about eating foods you think are healthy, it’s about finding out exactly what foods your body...
Why Gastric Bypass Surgery IS NOT A Shortcut To Losing Weight
If becoming FIT was easy to do everyone would be FIT. The truth is that Getting FIT is one of the hardest things you can ever try to do....
Why Injuries Or Disabilities Shouldn't Prevent You From Reaching Your Fitness Goals
Hello Ladies, summer’s here and most of us want to start taking action towards achieving our fitness goals but not all of us are...
Why You Need To Do Mobility Exercises Now Before It's Too Late
One big mistake many gym goers do and I will include myself in this as well is that we get too caught up in working out to look good. Of...
3 Ways Not Getting Enough Sleep Is Affecting Your Fitness
Many of us might think that Fitness is all about eating right and working out but if you have a great meal plan and workout routine and...
Why Fruits Can Make You Fat
Hello ladies, when most of us think about eating clean and healthy we might think about eating more fruits. You know what they say” an...