Which Cardio Is Better Steady Pace Or H.I.I.T. Cardio?
The first thing that comes to most people's minds when thinking about losing weight is doing CARDIO. There's a lot of mixed information...
Don't Compare Your Chapter 1 To Someone's Chapter 20
There is someone right now who woke up today and decided that they're sick and tired of being unfit and unhealthy and need to do...
Can Diet Soda Make You Fat?
Many of us can relate to doing some type of dieting at some point in our lives and we all know how hard it can be to actually stick to it...
High protein, and Low Carb Diets
Many of us might think that eating a High Protein, and Low Carb Diet is just a fad similar to Low Fat Diets, Atkins Diet, or even...
Why Fiber Is More Important Than What You Think
You've heard the word Fiber thrown around here and there, but do you really know how important Fiber is to your life? The average...
The Importance Of Alkalizing Your Body
The pH level of our body fluids affects all the living cell in our bodies. Having your body in a very acidic state can create a breeding...
Get FIT For FREE!!!! Any State or Country
This is the 4th installment of The FitnessWithFlex 12 Week Challenge and like always we are looking to pick 4 contestants from ANY STATE...
