Which Is Better Free Weights Or Machines?
When you enter a gym all you will see is state of the art machines, free weights, & cardio equipment to help you get fit. Some people...
Can Fruits Be Holding You Back From Losing Weight?
If you are a person who has tried to lose weight you've probably been told that you have to eat healthier and eat your Fruits and...
Are You Tired Of Falling For Fitness Scams and Gimmicks?
I can almost guarantee that everyone has at one time or another been tricked into buying a Fitness Gimmick or Scam. If you've never...
The Most Important Nutrient No One Talks About, (WATER)
You might be drinking a lot of fluids but that doesn't mean you're properly hydrated. Things like alcohol, soft drinks, teas, and coffee...
Why Your Weight Scale Is Holding You Back From Reaching Your Fitness Goals
The weight scale is a tool used to see how much a person weighs, but how much we weigh doesn't really mean much when losing Body Fat. ...
How long can it take you to lose 20 lbs of body fat?
If you are overweight you probably already know the only way you are going to get Fit is if you exercise and start eating right for your...
I have no time to exercise, what can I do?
If it was easy to Get Fit or Stay Fit you would see everyone in great shape. being Fit isn't an easy task, it can become very time...
3 Rules You Should Follow If You're New To Working Out
You've finally made up your mind to get into shape and decide to start lifting. This is a great move considering that weight training has...
Can You Prevent Loose Skin After Weight Loss?
For some people being overweight is something they had to deal with all of their lives. Losing the weight isn't easy but some gain the...
One Of The Easiest Ways To Reduce Your Sugar Intake
Even though all calories aren't equal a reduction of your overall calorie intake is what will have to be done in order to lose excess...
