The Truth About Getting Six Pack Abs
Everyone is out to get the Holy Grail of fitness, which are Rock hard Six Pack Abs. That Six Pack we all crave for is actually pretty...
Should You Workout While On Your Menstrual Cycle?
OK Ladies! The time has come to talk about the big TOPIC most females are afraid to ask especially if you have a male personal trainer....
5 Ways To Stop The Craving Monster
Anyone who has ever done any type of diet can relate and knows that the first week can be very hard for us to get adjusted to. What...
4 Tips On How To Lose Body Fat Fast
In the fall of 2012 I sprained my back really bad, and was hurt for about 4 Months. During this period without being able to train I...
4 Ways That Will Sabotage Your Fat Loss
What's going guys, Losing body fat for anyone requires a lot of effort. We all feel great seeing our results from following our meal...
Why Your Weight Scale Is Holding You Back From Reaching Your Fitness Goals
The weight scale is a tool used to see how much a person weighs, but how much we weigh doesn't really mean much when losing Body Fat. ...
Overcome Your Gym Fears As A Beginner
No matter what your Fitness Goals might be we all start of as Beginners and as beginners in anything you might be a bit fearful in...
Don't Compare Your Chapter 1 To Someone's Chapter 20
There is someone right now who woke up today and decided that they're sick and tired of being unfit and unhealthy and need to do...
3 Tips That Will Help You Stay Motivated
Hello ladies, many of us have built a consistent routine around our fitness goals, but when the holidays and cold weather get here we...
