How To Get Rid Of Cellulite
Hello ladies, most of us including myself have had a life long battle with CELLULITE. Cellulite is not considered to be a medical...
4 Tips To Maintain A Healthy Gallbladder
Hello everyone, some people tend to neglect a very small part of their body that plays a tremendous role in their overall health and the...
How Realistic Are Your Fitness Goals?
Hello beautiful ladies, the weather is only getting warmer and we all know that warmer weather = less clothes to hide in. If you’ve...
Do You Have To Join The Gym To Start Getting Fit ?
Hello ladies, the weather is getting warmer and most of us are running to sign up to the nearest gym. We are mentally ready to start our...
Should You Workout Even If You're Sick
Most of us give it our all when we have fitness goals that we really want to achieve. It doesn’t matter if it rains, snows or freezing...
Is It True That You Lose Breast And Glute Size When Losing Weight
Hello ladies, before I begin training my female clients I ask them a set of questions to get to know more about them and their life...