The Truth About Getting Six Pack Abs
Everyone is out to get the Holy Grail of fitness, which are Rock hard Six Pack Abs. That Six Pack we all crave for is actually pretty...
You Have The Discipline To Get Fit & Don't Even Know It
Discipline is the ability to do what you need to do during times that you don't want to do it, and for many of us that's almost never. ...
Should You Workout While On Your Menstrual Cycle?
OK Ladies! The time has come to talk about the big TOPIC most females are afraid to ask especially if you have a male personal trainer....
4 Tips On How To Lose Body Fat Fast
In the fall of 2012 I sprained my back really bad, and was hurt for about 4 Months. During this period without being able to train I...
Does Sweating Mean Fat Loss
Hello ladies, when most of us decide to go to the gym and do our thing, one of our biggest concerns might be that we need to make sure we...
Which Is Better Free Weights Or Machines?
When you enter a gym all you will see is state of the art machines, free weights, & cardio equipment to help you get fit. Some people...
Can Fruits Be Holding You Back From Losing Weight?
If you are a person who has tried to lose weight you've probably been told that you have to eat healthier and eat your Fruits and...
4 Ways To Enjoy Your Workout And The Weather At The Same Time
Hello ladies, the weather just keeps getting better and it’s time for you to get serious about reaching your fitness goals. Even though...
The Most Important Nutrient No One Talks About, (WATER)
You might be drinking a lot of fluids but that doesn't mean you're properly hydrated. Things like alcohol, soft drinks, teas, and coffee...
Why Your Weight Scale Is Holding You Back From Reaching Your Fitness Goals
The weight scale is a tool used to see how much a person weighs, but how much we weigh doesn't really mean much when losing Body Fat. ...
