The Truth About Getting Six Pack Abs
Everyone is out to get the Holy Grail of fitness, which are Rock hard Six Pack Abs. That Six Pack we all crave for is actually pretty...
You Have The Discipline To Get Fit & Don't Even Know It
Discipline is the ability to do what you need to do during times that you don't want to do it, and for many of us that's almost never. ...
Should You Workout While On Your Menstrual Cycle?
OK Ladies! The time has come to talk about the big TOPIC most females are afraid to ask especially if you have a male personal trainer....
4 Tips On How To Lose Body Fat Fast
In the fall of 2012 I sprained my back really bad, and was hurt for about 4 Months. During this period without being able to train I...
Does Sweating Mean Fat Loss
Hello ladies, when most of us decide to go to the gym and do our thing, one of our biggest concerns might be that we need to make sure we...
Which Is Better Free Weights Or Machines?
When you enter a gym all you will see is state of the art machines, free weights, & cardio equipment to help you get fit. Some people...