How long can it take you to lose 20 lbs of body fat?
If you are overweight you probably already know the only way you are going to get Fit is if you exercise and start eating right for your...
Overcome Your Gym Fears As A Beginner
No matter what your Fitness Goals might be we all start of as Beginners and as beginners in anything you might be a bit fearful in...
Should You Be Going Crazy Over Counting Calories?
Hello Ladies, summer is in the air and most of us want to shed off that extra unwanted body fat. Some of us go crazy counting every...
Can Diet Soda Make You Fat?
Many of us can relate to doing some type of dieting at some point in our lives and we all know how hard it can be to actually stick to it...
High protein, and Low Carb Diets
Many of us might think that eating a High Protein, and Low Carb Diet is just a fad similar to Low Fat Diets, Atkins Diet, or even...
The Great Benefits Of Lemon Water
Hey my Beautiful Ladies, Some of us are always looking for a supplement that will help us burn body fat fast, what if I told you that the...