How To Make A Low Carb Taco
Hello my lovely's, When we usually start a rigid diet it can become a little hard to go out to eat with friends and families because...
Are You Tired Of Falling For Fitness Scams and Gimmicks?
I can almost guarantee that everyone has at one time or another been tricked into buying a Fitness Gimmick or Scam. If you've never...
Is It True That You Lose Breast And Glute Size When Losing Weight
Hello ladies, before I begin training my female clients I ask them a set of questions to get to know more about them and their life...
2 Scams That Will Delay You From Your Fitness Goals
Hello Ladies, this is usually around the time most of us start to panic, because we know we aren’t summer ready. It’s time to get serious...
Don't Compare Your Chapter 1 To Someone's Chapter 20
There is someone right now who woke up today and decided that they're sick and tired of being unfit and unhealthy and need to do...