

The Truth About Getting Six Pack Abs
Everyone is out to get the Holy Grail of fitness, which are Rock hard Six Pack Abs. That Six Pack we all crave for is actually pretty...


Should You Workout While On Your Menstrual Cycle?
OK Ladies! The time has come to talk about the big TOPIC most females are afraid to ask especially if you have a male personal trainer....


How To Make A Low Carb Taco
Hello my lovely's, When we usually start a rigid diet it can become a little hard to go out to eat with friends and families because...


4 Tips On How To Lose Body Fat Fast
In the fall of 2012 I sprained my back really bad, and was hurt for about 4 Months. During this period without being able to train I...


4 Ways That Will Sabotage Your Fat Loss
What's going guys, Losing body fat for anyone requires a lot of effort. We all feel great seeing our results from following our meal...


Which Is Better Free Weights Or Machines?
When you enter a gym all you will see is state of the art machines, free weights, & cardio equipment to help you get fit. Some people...

The Most Important Nutrient No One Talks About, (WATER)
You might be drinking a lot of fluids but that doesn't mean you're properly hydrated. Things like alcohol, soft drinks, teas, and coffee...


Why Your Weight Scale Is Holding You Back From Reaching Your Fitness Goals
The weight scale is a tool used to see how much a person weighs, but how much we weigh doesn't really mean much when losing Body Fat. ...


Overcome Your Gym Fears As A Beginner
No matter what your Fitness Goals might be we all start of as Beginners and as beginners in anything you might be a bit fearful in...

Do You Have The Right Personal Trainer?
Hello my Boss ladies, finding a good personal trainer is like finding a good doctor or a good mechanic. It’s extremely hard to find...