Should You Workout Even If You're Sick
Most of us give it our all when we have fitness goals that we really want to achieve. It doesn’t matter if it rains, snows or freezing...
Which Is Better Free Weights Or Machines?
When you enter a gym all you will see is state of the art machines, free weights, & cardio equipment to help you get fit. Some people...
5 Reasons Why You Should Eliminate Refined Sugar From Your Diet
Hello ladies, when most of us are going through some type of emotional stress we tend to turn to the good stuff for comfort (SUGAR) and...
Can Fruits Be Holding You Back From Losing Weight?
If you are a person who has tried to lose weight you've probably been told that you have to eat healthier and eat your Fruits and...
4 Ways To Enjoy Your Workout And The Weather At The Same Time
Hello ladies, the weather just keeps getting better and it’s time for you to get serious about reaching your fitness goals. Even though...
Are You Tired Of Falling For Fitness Scams and Gimmicks?
I can almost guarantee that everyone has at one time or another been tricked into buying a Fitness Gimmick or Scam. If you've never...
4 Super Foods That Will Help You Live A Better Life If You Have Lupus
Hello everyone, some of you that know me know that my mother has lived with lupus for about 21 years now, although it's sad to say I am...
The Most Important Nutrient No One Talks About, (WATER)
You might be drinking a lot of fluids but that doesn't mean you're properly hydrated. Things like alcohol, soft drinks, teas, and coffee...
Is It True That You Lose Breast And Glute Size When Losing Weight
Hello ladies, before I begin training my female clients I ask them a set of questions to get to know more about them and their life...
Why Your Weight Scale Is Holding You Back From Reaching Your Fitness Goals
The weight scale is a tool used to see how much a person weighs, but how much we weigh doesn't really mean much when losing Body Fat. ...
