What Happens When You Break Your Routine? (Especially During the Holidays)
Hello ladies, most of us can build up the will power to stick to our meal plan and workout routine, but sometimes life isn’t always just...
Will Gym Accessories Get You To Your Fitness Goal Faster
Hello ladies, in the beginning of my fitness journey there were many things that I wasn’t sure about, one of them being if I should be...
Depriving Yourself From Food Will Not Help You Reach Your Fitness Goals
When most of us think about how to get rid of unwanted body fat the first thing that can pop up in our mind is that we have to eat less...
How To Make Almond Crusted Baked Chicken Strips
Hello everyone, sometimes when we try to eat healthy it can become kind of boring eating your basic grilled chicken with your boring...
10 Magnesium Super Foods
Hello everyone, this isn't a very popular topic but some of us are deficient in a small important essential vitamin and knowing this can...
3 Healthy Oils You Must Add To Your Diet (Part 3 Of 3)
Hello ladies, In part two of my three blog series I speak about COCONUT oil and how it can hep you improve organ function, thyroid...