Can Diet Soda Make You Fat?
Many of us can relate to doing some type of dieting at some point in our lives and we all know how hard it can be to actually stick to it...
High protein, and Low Carb Diets
Many of us might think that eating a High Protein, and Low Carb Diet is just a fad similar to Low Fat Diets, Atkins Diet, or even...
Do You Have The Right Personal Trainer?
Hello my Boss ladies, finding a good personal trainer is like finding a good doctor or a good mechanic. It’s extremely hard to find...
The Great Benefits Of Lemon Water
Hey my Beautiful Ladies, Some of us are always looking for a supplement that will help us burn body fat fast, what if I told you that the...
Benefits Of Weight Training For Women
HEY! My awesome ladies many of us think about losing weight and the first thing we think of is Cardio. Cardio is not evil, It’s a great...