Do Fats Make You FAT?
Hello ladies, when we think about losing body fat the first thing that pops into our mind is that we should stop eating foods that have...
The Truth About Getting Six Pack Abs
Everyone is out to get the Holy Grail of fitness, which are Rock hard Six Pack Abs. That Six Pack we all crave for is actually pretty...
4 Tips On How To Lose Body Fat Fast
In the fall of 2012 I sprained my back really bad, and was hurt for about 4 Months. During this period without being able to train I...
The Most Important Nutrient No One Talks About, (WATER)
You might be drinking a lot of fluids but that doesn't mean you're properly hydrated. Things like alcohol, soft drinks, teas, and coffee...
Why Your Weight Scale Is Holding You Back From Reaching Your Fitness Goals
The weight scale is a tool used to see how much a person weighs, but how much we weigh doesn't really mean much when losing Body Fat. ...
Overcome Your Gym Fears As A Beginner
No matter what your Fitness Goals might be we all start of as Beginners and as beginners in anything you might be a bit fearful in...
4 Ways you're wasting your workouts
Not many people in this world like to workout for fun. Everyone usually has some sort of goal behind their workouts. If you are Working...
3 Foods That Will Help You Get Summer READY
Hello ladies, summer’s right around the corner, It’s time for us to buckle down and get our bodies summer ready. Although most of us are...
Can Diet Soda Make You Fat?
Many of us can relate to doing some type of dieting at some point in our lives and we all know how hard it can be to actually stick to it...
Can Fiber Help You Reach Your Fitness Goals Quicker?
Hello my Beauties, if you’ve been following our Fitness blogs you should know by now that if we want to shed off that unwanted body fat...
