How To Get Rid Of Cellulite
Hello ladies, most of us including myself have had a life long battle with CELLULITE. Cellulite is not considered to be a medical...
3 Tips To Help You Stay on Top Of Your Meals
No matter how much you push yourself at the gym most of your result will come from what you eat on a daily basis. Many of us have the...
How To Make A Low Carb Taco
Hello my lovely's, When we usually start a rigid diet it can become a little hard to go out to eat with friends and families because...
Do You Have To Join The Gym To Start Getting Fit ?
Hello ladies, the weather is getting warmer and most of us are running to sign up to the nearest gym. We are mentally ready to start our...
Should You Workout Even If You're Sick
Most of us give it our all when we have fitness goals that we really want to achieve. It doesn’t matter if it rains, snows or freezing...
4 Ways To Enjoy Your Workout And The Weather At The Same Time
Hello ladies, the weather just keeps getting better and it’s time for you to get serious about reaching your fitness goals. Even though...
Is It True That You Lose Breast And Glute Size When Losing Weight
Hello ladies, before I begin training my female clients I ask them a set of questions to get to know more about them and their life...
4 Super Foods That Are Anti Aging
Hello ladies, most of us are always looking for the newest anti aging product. We are willing to spend a good chunk of our money to get...
Enjoy Sweets Without Worrying About Gaining That Much Body Fat
Hello ladies, it sure isn’t an easy task to get into shape, especially around that time of the month where all we want to do is eat...
2 Scams That Will Delay You From Your Fitness Goals
Hello Ladies, this is usually around the time most of us start to panic, because we know we aren’t summer ready. It’s time to get serious...
