5 Reasons Why You Should Eliminate Refined Sugar From Your Diet
Hello ladies, when most of us are going through some type of emotional stress we tend to turn to the good stuff for comfort (SUGAR) and...
4 Super Foods That Will Help You Live A Better Life If You Have Lupus
Hello everyone, some of you that know me know that my mother has lived with lupus for about 21 years now, although it's sad to say I am...
Is It True That You Lose Breast And Glute Size When Losing Weight
Hello ladies, before I begin training my female clients I ask them a set of questions to get to know more about them and their life...
4 Super Foods That Are Anti Aging
Hello ladies, most of us are always looking for the newest anti aging product. We are willing to spend a good chunk of our money to get...
2 Scams That Will Delay You From Your Fitness Goals
Hello Ladies, this is usually around the time most of us start to panic, because we know we aren’t summer ready. It’s time to get serious...
How To Achieve The Best Version Of Your Glutes
Hello ladies today’s blog will be short and simple but very beneficial and extremely helpful. Let’s be honest here most of us want to...
6 Strategies To Help You Stay On Track
Hello everyone, when we start to make healthier choices in our diet and try to head the right way towards our fitness goal most of us can...
What Happens When You Break Your Routine? (Especially During the Holidays)
Hello ladies, most of us can build up the will power to stick to our meal plan and workout routine, but sometimes life isn’t always just...
Depriving Yourself From Food Will Not Help You Reach Your Fitness Goals
When most of us think about how to get rid of unwanted body fat the first thing that can pop up in our mind is that we have to eat less...
How To Find A Good Personal Trainer
Hello everyone, finding a good personal trainer is like finding a good doctor or a good mechanic. It’s extremely hard to find someone we...
