Do Classes At The Gym Help You Reach Your Fitness Goals?
Hello Ladies, summer is right around the corner and it’s time to get those workouts in. When most of us go to the gym we have no idea...
Depriving Yourself From Food Will Not Help You Reach Your Fitness Goals
When most of us think about how to get rid of unwanted body fat the first thing that can pop up in our mind is that we have to eat less...
Should You Be Going Crazy Over Counting Calories?
Hello Ladies, summer is in the air and most of us want to shed off that extra unwanted body fat. Some of us go crazy counting every...
Don't Compare Your Chapter 1 To Someone's Chapter 20
There is someone right now who woke up today and decided that they're sick and tired of being unfit and unhealthy and need to do...
3 Foods That Will Help You Get Summer READY
Hello ladies, summer’s right around the corner, It’s time for us to buckle down and get our bodies summer ready. Although most of us are...
3 Tips That Will Help You Stay Motivated
Hello ladies, many of us have built a consistent routine around our fitness goals, but when the holidays and cold weather get here we...
Can Diet Soda Make You Fat?
Many of us can relate to doing some type of dieting at some point in our lives and we all know how hard it can be to actually stick to it...
High protein, and Low Carb Diets
Many of us might think that eating a High Protein, and Low Carb Diet is just a fad similar to Low Fat Diets, Atkins Diet, or even...
Can Fiber Help You Reach Your Fitness Goals Quicker?
Hello my Beauties, if you’ve been following our Fitness blogs you should know by now that if we want to shed off that unwanted body fat...
Do You Have The Right Personal Trainer?
Hello my Boss ladies, finding a good personal trainer is like finding a good doctor or a good mechanic. It’s extremely hard to find...
