Why Fiber Is More Important Than What You Think
You've heard the word Fiber thrown around here and there, but do you really know how important Fiber is to your life? The average...
The Great Benefits Of Lemon Water
Hey my Beautiful Ladies, Some of us are always looking for a supplement that will help us burn body fat fast, what if I told you that the...
Benefits Of Weight Training For Women
HEY! My awesome ladies many of us think about losing weight and the first thing we think of is Cardio. Cardio is not evil, It’s a great...
Will Lifting Weights Make Women Look Manly
Hey my beautiful ladies, What if I told you about a huge misconception that often we have that holds us back from achieving the body we...
How To Find A Good Personal Trainer
Hello everyone, finding a good personal trainer is like finding a good doctor or a good mechanic. It’s extremely hard to find someone we...
The Importance Of Alkalizing Your Body
The pH level of our body fluids affects all the living cell in our bodies. Having your body in a very acidic state can create a breeding...